Become Quote by Scilla Elworthy
“Your 'hara' is here, where your uterus is if you're a woman, where the tummy sticks out if you're a man, the centre of gravity of the human body. It is the synthesis of our intellect, body and spirit, and by developing our consciousness of it, we can become incredibly rooted.”
About This Quote
Source Lecture: Mind‑Body Integration Workshop, 2019
She describes the hara as the body's physical and energetic center, linking intellect, body, and spirit, and suggests conscious awareness grounds us.
In simple terms: The hara is the body's core that balances mind and spirit.
Key Takeaway
Cultivate awareness of your central balance.
Themes
well‑being
mind‑body
spiritual grounding
Mood
calm
grounded
Type
spiritual
practical
When to use this quote
- meditation
- physical posture
- stress reduction
- confidence building
Key Concepts
embodiment
consciousness
centeredness
Questions to Reflect On
- How does your posture affect your confidence?
- What practices help you feel centered?
A Different Perspective
Focusing solely on the hara may ignore external factors.
