““As you prepare your body, so you prepare your mind. As you train your body, so you train your mind. Take some time every single day to nourish the temple of your body through vigorous exercise. Get your blood circulating and your body moving. There are 168 hours in a week. At least five of those hours should be invested in some form of physical activity. Health is something most of us take for granted until we lose it. Don’t let that happen to you.””
![“I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.” quote by Jack LaLanne](https://sms4smile.com/quotes/img-quotes/9aa/jack-lalanne-2498_asking_i-m-always-asking-people-to-do-something_1208301.jpg)
