Failure Quote by Rick Hanson
“When I look back on mistakes I've made - like dumping my anger on someone, making assumptions in haste, partying too much, losing my nerve, being afraid to speak from my heart - in all cases a part of me had taken over.”
About This Quote
Source Book: "Hardwiring Happiness", 2013
Mistakes arise when uncontrolled emotional parts dominate, leading to harmful actions and regret
In simple terms: When emotions take over, we act poorly
Key Takeaway
Cultivate mindfulness to notice inner parts
Themes
self‑awareness
emotional regulation
growth
Mood
reflective
calm
Type
philosophical
inspirational
When to use this quote
- conflict resolution
- personal relationships
- stressful decisions
- public speaking
Key Concepts
Neuroscience of habit
self‑compassion
Questions to Reflect On
- What inner part drives your biggest regret?
- How can you pause before reacting?
A Different Perspective
Changing deep‑seated patterns takes time and effort
![“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/519/rick-hanson-10793_freedom_i-f-you-can-be-with-the-pleasant-without_67835.jpg)
![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
