Daily life Quote by Richard L. Haight

““If meditation is a tool, your body is the guide, and your life is the path. What are the folds? What are the bindings? Ideas, concepts, ideologies, biases, assumptions, emotional habits, feelings, traumas, addictions, patterns, regrets, lies, fears, phobias, beliefs, and much, much more — everything that you cling to, really. These things constitute the folds, the bindings, of your life that have served to obscure what is at the very center just waiting to be perceived — Isness. Anything we cling to is a fold. To avoid turning meditation into a fold, we will focus on principle rather than form, for the mind insecurely latches onto form. By focusing on principle, we can get the most out of meditation without binding to the form. The meditations herein won’t tell you what is written on your paper; instead, they will help you to unfold that paper, to unbind your soul, so you can see, or more precisely inspirience, Isness for yourself in your daily life, and in so doing, end your suffering. In this way, quite naturally, you are a light to the world.””

— Richard L. Haight