“We need to distinguish between activities that are spiritually fulfilling versus ones that leave us feeling hollow in the end. I used to play a lot of video games. Simply put, they were fun and exciting. I was good at… — Richard L. Haight Copy Share Image
“If meditation is a tool, your body is the guide, and your life is the path. What are the folds? What are the bindings?… — Richard L. Haight Copy Share Image
“We need to distinguish between activities that are spiritually fulfilling versus ones that leave us feeling hollow in the end. I used to play… — Richard L. Haight Copy Share Image
“Saint Paul wrote that your body is the temple, which is to say, your body holds the wisdom that you seek. While there is… — Richard L. Haight Copy Share Image
“Realizing that meditation is about defocusing, I saw that the next step was to simply choose to defocus the mind from the outset. Focusing… — Richard L. Haight Copy Share Image
