“Realizing that meditation is about defocusing, I saw that the next step was to simply choose to defocus the mind from the outset. Focusing takes willpower, but defocusing is about relaxation. The secret is to simply relax into the big… — Richard L. Haight Copy Share Image
“If meditation is a tool, your body is the guide, and your life is the path. What are the folds? What are the bindings?… — Richard L. Haight Copy Share Image
“We need to distinguish between activities that are spiritually fulfilling versus ones that leave us feeling hollow in the end. I used to play… — Richard L. Haight Copy Share Image
“Saint Paul wrote that your body is the temple, which is to say, your body holds the wisdom that you seek. While there is… — Richard L. Haight Copy Share Image
“Realizing that meditation is about defocusing, I saw that the next step was to simply choose to defocus the mind from the outset. Focusing… — Richard L. Haight Copy Share Image
