Bone marrow Quote by Ramiel Nagel
““2-3 times daily for a total of 1 to 1½ teaspoons of the mixture: ¼ teaspoon of fermented cod liver oil - taken together with - ¼ teaspoon of high vitamin butter oil Two+ cups of raw grass fed whole fat milk daily Bone marrow frequently Beef and fish stews Liberal use of sea foods including the organs Liberal use of organs of land animals especially liver Lots of green vegetables and some cooked fruit 4 ounces of tomato juice, or orange juice (high in vitamin C) daily Fine cuts of red meat””
About This Quote
Source Health Guide: Nutritional Recommendations, 2023
A diet rich in animal fats, organ meats, and vegetables supports overall health.
In simple terms: Eat animal fats, organs, veggies for health.
Key Takeaway
Follow a balanced, nutrient‑dense eating plan.
Themes
nutrition
well‑being
dietary balance
Mood
practical
informative
Type
educational
motivational
When to use this quote
- daily meals
- supplement schedules
- culinary planning
Key Concepts
biochemistry
whole foods
micronutrients
Questions to Reflect On
- How will you incorporate these foods?
- What alternatives exist for similar nutrients?
A Different Perspective
May not suit all dietary restrictions or ethical choices.
![“I have always loved kids. They are little adults with so much personality, and it is fun to work with that. Whether that means donating school supplies or medication, or [using my celebrity] to get them a bone marrow transplant, I want to help.” quote by Rihanna](https://sms4smile.com/quotes/img-quotes/7c7/rihanna-905_adults_i-have-always-loved-kids-they-are-little_368901.jpg)
