Circles Quote by Philippa Perry
“If someone is depressed they tend to retreat within the inner circle of their comfort zone which in the longer term, may contribute to exacerbating a problem rather than soothing it and if not seeking to expand the comfort zone becomes the norm.”
About This Quote
Source Book: The Art of Being Yourself by Philippa Perry, 2022
Staying in a narrow comfort zone can worsen depression, while expanding it promotes healing.
In simple terms: Comfort zones can trap depression; expanding them helps.
Key Takeaway
Broaden your comfort zone gradually.
Themes
mental health
comfort zones
growth
Mood
reflective
hopeful
Type
advice
motivational
When to use this quote
- therapy sessions
- personal development
- stress management
Key Concepts
psychology
self‑care
Questions to Reflect On
- What small step can you take to stretch your comfort zone?
- How does staying safe hinder recovery?
A Different Perspective
Expanding comfort zones can be frightening and may trigger anxiety.
![“Tell them you came, and saw, and looked into my eyes and saw the shadow of the guard receding. Thoughts in time and out of season, the hitchinker stood by the side of the road and levelled his thumb in the calm calculus of reason. [...] Why does my mind circle around you? Why do planets wonder…” quote by Jim Morrison](https://sms4smile.com/quotes/img-quotes/9ae/jim-morrison-1692_bird_tell-them-you-came-and-saw-and-looked-in_18280.jpg)