Checks Quote by Phil McGraw

Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.

— Madeline Stuart

Weight loss is more mental than it is physical. The physical part is easy; changing your mind is the challenge.

— Anonymous

Just bievele that you can do it. Read stories of people who lose weight because of their perseverance and with this, inspire you to…

— Paul

When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to…

— Jennifer Hudson

I'd much rather put on weight than have to lose weight.

— Chris Hemsworth

“Weight loss is not a goal, it’s either something that happens or doesn’t happen as a result of living, eating, and moving in smarter…

— Matt Stone

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

— Mark Sisson

Everyone wants to lose weight, untill it's time to do what is required to lose weight.

— London Mond

“not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling…

— Jessica Ortner

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes…

— Francis Collins

Getting depressed about being fat is no incentive to lose weight. It just weighs you down!

— Anonymous

“The real problem is not in losing the weight but in keeping it off for any meaningful length of time. Numerous sources show that…

— Robert H. Lustig