Listen to yourself Quote by Petri Räisänen

“I think, that when you start doing yoga and you start listening to yourself, you stay in yoga, because it is so deep.”

— Petri Räisänen

“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you…

— Judith Hanson Lasater

“Life is like yoga; the only way you can enjoy it is by relaxing into any position you happen to find yourself in.”

— Jon Wakeham

“Yoga is the best way to learn to adapt and adjust to the changing environments.”

— Amit Ray

“Yoga practice is a way of making room inside ourselves, for ourselves. We need space in our lives to breathe, get in touch with…

— Charles Kasler

“Yoga speaks of getting at something deep inside of us—the true self. The goal of this quest is often stated in mystical terms, implying…

— Leslie Kaminoff

As soon as a person starts thinking, 'I want to be a better person,' that is the start of Yoga.

— Baba Hari Dass

A deliberate attitude that you have to hold in your mind as one of the basic rules of yoga is to remain even-minded and…

— Goswami Kriyananda

“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”

— Sharon Salzberg

Yoga teaches you how to listen to your body.

— Mariel Hemingway

“Yoga provides us with a set of tools for creating space between the input of life experiences and the output of our reactions. In…

— Jennifer Cohen Harper

When I do yoga, I feel like I'm kind of coming home to myself.

— Tess Daly