Living fully Quote by Judith Hanson Lasater
““Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.””
About This Quote
Source Book: The Art of Living, Judith Hanson Lasater, 1995
Being fully present reduces self‑criticism and creates inner steadiness, which is the essence of yoga in daily life.
In simple terms: Presence quiets self‑judgment.
Key Takeaway
Cultivate mindful presence.
Themes
mindfulness
self‑acceptance
inner peace
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- daily meditation
- stressful workday
- conflict resolution
- personal growth
Key Concepts
yoga philosophy
psychology of self
consciousness
Questions to Reflect On
- How can you notice when self‑judgment arises?
- What simple practice anchors you in steadiness?
A Different Perspective
May be hard to maintain presence during high stress.
![“[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/img-quotes/44f/judith-hanson-lasater-12396_attachment_let-go-of-your-attachments-your-attachme_483150.jpg)
