Life Quote by Jennifer Cohen Harper
““Yoga provides us with a set of tools for creating space between the input of life experiences and the output of our reactions. In that space, we can pay attention. We can notice what we are feeling, think for a moment, and make decisions. Once we can learn to find that space, we can use it to take control of our own lives.””
About This Quote
Source Interview: Podcast “The Power of Presence” with Jennifer Cohen Harper, 2022
Creating mental space between experience and reaction allows mindful awareness and intentional choice, leading to greater self‑control.
In simple terms: Mindful pause lets us choose reactions.
Key Takeaway
Practice daily pauses to notice and decide.
Themes
mindfulness
self‑control
personal growth
Mood
calm
reflective
Type
advice
inspirational
When to use this quote
- stressful workday
- conflict resolution
- habit change
- emotional regulation
Key Concepts
psychology
neuroscience
habit formation
Questions to Reflect On
- How can you create a pause in a heated moment?
- What tools help you notice before reacting?
A Different Perspective
Space can be hard to find when emotions are intense.
![“[...]you learn how much space there is between the way you want to be seen, the way you feel inside, and the way other people see you. How divorced our sense of self often is from who we really are.” quote by Isa K](https://sms4smile.com/quotes/img-quotes/fa6/isa-k-46126_self_you-learn-how-much-space-there-is-betwee_3226071.jpg)
