Calm Quote by Pema Chodron
“We can stop thinking that good practice is when it’s smooth and calm, and bad practice is when it’s rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.”
About This Quote
Source Book: The Wisdom of No Escape, Pema Chodron, 2016
True practice endures both calm and turbulence; mastery lies in holding all experiences with compassion, like brewing tea with care.
In simple terms: Good practice includes both smooth and rough moments.
Key Takeaway
Embrace all aspects of practice.
Themes
mindfulness
resilience
balance
Mood
calm
reflective
Type
inspirational
philosophical
When to use this quote
- meditation
- teaching
- stressful work
- personal growth
Key Concepts
Buddhist practice
compassion
Questions to Reflect On
- How can you hold discomfort without judgment?
- What does “proper cup of tea” symbolize for you?
A Different Perspective
It may be hard to stay present when emotions are intense.
