Attraction Quote by Pema Chodron
“To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.”
About This Quote
Source Teaching: Buddhist mindfulness guide, 2015
Cultivating calm by noticing attraction or aversion before they solidify into negative patterns.
In simple terms: Notice feelings early to prevent clinginess.
Key Takeaway
Practice mindful awareness of emotions.
Themes
mindfulness
equanimity
emotional regulation
Mood
calm
contemplative
Type
spiritual
instructional
When to use this quote
- daily meditation
- stressful interactions
- conflict resolution
Key Concepts
non‑attachment
self‑observation
Questions to Reflect On
- What triggers your aversion?
- Can you pause before reacting?
A Different Perspective
Hard to notice subtle feelings in fast‑paced moments.
