Skip to content

Anxiety Quote by Pema Chödrön

“Things like disappointment and anxiety are messengers telling us that we’re about to go into unknown territory.” quote by Pema Chödrön
Download Open image
““Things like disappointment and anxiety are messengers telling us that we’re about to go into unknown territory.””

Pema Chödrön

About This Quote

Source Book: The Places That Scare You, Pema Chödrön, 2001

Emotions such as disappointment and anxiety signal that we are approaching unfamiliar situations, urging awareness and growth.

In simple terms: Anxiety shows we’re entering the unknown.

Key Takeaway

Notice the feeling, explore the new area.

Themes

growth awareness emotional intelligence

Mood

reflective calm

Type

motivational inspirational

When to use this quote

  • career transition
  • starting a new project
  • moving to a new city
  • learning a new skill

Key Concepts

mindfulness psychology change management

Questions to Reflect On

  • What unknown are you avoiding?
  • How can you use anxiety as a guide?
A Different Perspective

These feelings can also paralyze if not managed.

2.1 out of 5 (8 ratings)

More by Pema Chödrön

Explore all 664 Pema Chödrön quotes

More Anxiety quotes

Browse all 4,944 Anxiety quotes