Anger Quote by Pema Chodron
“Sometimes, this broken heart gives birth to anxiety and panic, sometimes to anger, resentment and blame. But under the hardness of that armor there is a tenderness of genuine sadness. This is our link with all those who have ever loved.”
About This Quote
Source Book: When Things Fall Apart, Pema Chodron, 1996
Emotional pain can produce both anger and deep sadness, revealing our shared humanity through love.
In simple terms: Hardship reveals both anger and tenderness, showing our common love.
Key Takeaway
Recognize shared feelings to foster compassion.
Themes
empathy
vulnerability
human connection
Mood
reflective
compassionate
Type
philosophical
inspirational
When to use this quote
- grief counseling
- relationship healing
- support groups
- mindfulness practice
Key Concepts
Buddhist psychology
emotional complexity
Questions to Reflect On
- How does acknowledging shared pain change your response?
- What practices help balance anger and tenderness?
A Different Perspective
May overlook the need for personal boundaries and self‑care.
![“We are not given any promises that, because of our noble intentions, everything will be okay. We learn that what truly heals is gratitude and tenderness. We [need] to transform our minds and actions for the sake of other people and for the future of the world.” quote by Pema Chodron](https://sms4smile.com/quotes/img-quotes/a5b/pema-ch-dr-n-327_action_we-are-not-given-any-promises-that-becau_1165540.jpg)
