Body Quote by Nelson Agholor

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet.…

— Emily VanCamp

In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other…

— Denise Austin

In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.

— Denise Austin

You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that…

— Romana Kryzanowska

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

— Kelly Osbourne

Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important…

— Andy Dalton

Of all the forms of exercise I've taught, Pilates is one of my favorites.

— Denise Austin

Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has…

— Lucy Liu

Pilates is gaining the mastery of your mind over the complete control over your body.

— Joseph Pilates

To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or flabby, man…

— Denise Austin

Pilates is great for stretching and building core strength, which is vital when it comes to getting the most out of your runs.

— A. J. Odudu

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain…

— Denise Austin