Build Quote by Matthew Walker Download Open image “By keeping patients awake for longer, we build up a strong sleep pressure.” — Matthew Walker ★ ★ ★ ★ ★ 2.2 out of 5 (7 ratings) Copy quoteShare Build Patience Pressure Sleep Strong Up
The fact that we don't have that biologic pressure to have highly polyphasic sleep, I think, probably tells us something in terms of, truly,… — Matthew Walker Copy Share Image
We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for… — Shelby Harris Copy Share Image
Everything you do in a patient's room, after he is 'put up' for the night, increases tenfold the risk of his having a bad… — Florence Nightingale Copy Share Image
“Why do they do that? People are in hospitals for a reason—to get better from an illness or to recover from surgery. If patients… — J.A. Jance Copy Share Image
“Testing with a CPAP machine revealed it would produce insomnia whenever the pressure was 6 cmH2O or above.” — Steven Magee Copy Share Image
Without pressure, I'm not going to wake up every day to go work, or do extra shooting, or lifting. — Serge Ibaka Copy Share Image
I always feel pressure, no matter what I do! I think it is what gets me up in the morning. — Bryan Konietzko Copy Share Image
There's something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it, and… — Arianna Huffington Copy Share Image
“What those doctors offered was so tempting, so seductive: this notion that we could fall asleep for a few hours, and within a year… — Roxane Gay Copy Share Image
“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.” — Matthew Walker Copy Share Image
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if… — Matthew Walker Copy Share Image
“The best bridge between despair and hope is a good night’s sleep.”VII” — Matthew Walker Copy Share Image
I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science,… — Matthew Walker Copy Share Image
It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it. — Matthew Walker Copy Share Image
The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep. — Matthew Walker Copy Share Image
Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the… — Matthew Walker Copy Share Image
No one wants to give up time with their family or entertainment, so they give up sleep instead. — Matthew Walker Copy Share Image
If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made. — Matthew Walker Copy Share Image
Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing. — Matthew Walker Copy Share Image
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more… — Matthew Walker Copy Share Image
Friends say, 'Shall we go out to dinner at 8?' I say, 'I can't, I'm a 10 A.M.-till-6:30 P.M. kind of guy.' I keep… — Matthew Walker Copy Share Image
It's really fun and challenging to build things that have never been built before. — Hilary Mason Copy Share Image
I build on Christ, the rock of ages; on his sure mercies described in his word, and on his promises, all which I know… — John Wesley Copy Share Image
For rich children, it'd be very easy and convenient never to take any steps to build an identity outside of your association with your… — Jamie Johnson Copy Share Image
The millennials were raised in a cocoon, their anxious parents afraid to let them go out in the park to play. So should we… — Nancy Gibbs Copy Share Image
I oppose any proposal for the federal government to build and operate a nationwide 5G network. — Ajit Pai Copy Share Image
Since, however, it is immaterial whether the work is done by assistants or a machine, I decided to build a machine equivalent to an… — Anonymous Copy Share Image
For 'Inhuman,' it's a 'chess game' series. You have a lot of pieces moving different ways at once, and it's about what they do… — Charles Soule Copy Share Image
What we need to make sure we do as a team is build the quickest car on the grid - if we have the… — Valtteri Bottas Copy Share Image
I have spent my career helping to build and grow businesses, and if I've learned one thing, it's that being pro-business and pro-consumer are… — Dean Phillips Copy Share Image
