Authentic Quote by Martin Seligman
“The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with the world. Authentic happiness, astonishingly, can occur even in the presence of authentic sadness.”
About This Quote
Source Book: Authentic Happiness, 2002
True happiness can coexist with genuine sadness; chasing a life without any negative feeling is unrealistic.
In simple terms: Happiness and sadness can both be real.
Key Takeaway
Accept both emotions.
Themes
psychology
well‑being
authenticity
Mood
thoughtful
balanced
Type
philosophical
inspirational
When to use this quote
- therapy sessions
- daily journaling
- mindful living
Key Concepts
Positive psychology
emotional balance
Questions to Reflect On
- What does authentic sadness teach you?
- How can you integrate both feelings healthily?
A Different Perspective
Focusing on happiness may neglect necessary grief processing.
