Anger Quote by Marshall B. Rosenberg
“When I am angry I have a judgment and an unmet need.”
About This Quote
Source Book: Nonviolent Communication by Marshall B. Rosenberg, 1999
Anger signals an underlying judgment and an unmet need, indicating a gap between expectation and reality.
In simple terms: Anger shows something missing.
Key Takeaway
Identify the need behind the anger.
Themes
empathy
self-awareness
conflict resolution
Mood
reflective
calm
Type
educational
inspirational
When to use this quote
- personal relationships
- workplace disputes
- parenting
- mediation
Key Concepts
NVC
psychology
needs
Questions to Reflect On
- What need is unmet when you feel angry?
- How can you express that need without judgment?
A Different Perspective
Anger may mask deeper emotions, making it hard to pinpoint the exact need.
