Anger Quote by Marshall B. Rosenberg
“Use anger as a wake-up call to unmet needs.”
About This Quote
Source Book: Nonviolent Communication by Marshall B. Rosenberg, 2003
Unmet needs trigger anger; recognizing this signal helps address the underlying issue.
In simple terms: Anger shows hidden needs.
Key Takeaway
Identify the need behind the anger.
Themes
self-awareness
emotional intelligence
needs
Mood
reflective
motivational
Type
advice
inspirational
When to use this quote
- personal relationships
- workplace disputes
- parenting
- self‑reflection
Key Concepts
psychology
communication
conflict resolution
Questions to Reflect On
- What need is your anger pointing to?
- How can you respond constructively?
A Different Perspective
Anger can also stem from deeper trauma, not just unmet needs.
