Anger Quote by Marshall B. Rosenberg
“The cause of anger lies in our thinking - in thoughts of blame and judgment.”
About This Quote
Source Book: Nonviolent Communication by Marshall B. Rosenberg, 1999
Anger originates from mental habits of blaming and judging, not external events.
In simple terms: Anger comes from our thoughts.
Notice and reframe blaming thoughts.
Themes
Mood
Type
When to use this quote
- conflict resolution
- personal relationships
- stress management
Key Concepts
Questions to Reflect On
- What judgments fuel your anger?
- How can you shift from blame to curiosity?
Blaming thoughts can be deeply ingrained and hard to change.