Anger Quote by Marshall B. Rosenberg
“It's never what people do that makes us angry; it's what we tell ourselves about what they did.”
About This Quote
Source Book: Nonviolent Communication, 2003
Points out that anger stems from our interpretations, not actions themselves.
In simple terms: Anger is created by our thoughts about actions.
Key Takeaway
Reframe perceptions to reduce anger.
Themes
psychology
communication
emotions
Mood
calm
insightful
Type
psychological
self‑help
When to use this quote
- personal relationships
- therapy
- team meetings
Key Concepts
cognitive appraisal
conflict resolution
Questions to Reflect On
- How can we practice mindful reinterpretation?
- What techniques help shift narratives?
A Different Perspective
Changing thoughts may be challenging.
