Direct Quote by Mark Epstein

“To be free, to come to terms with our lives, we have to have a direct experience of ourselves as we really are, warts and all.”

Mark Epstein

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More by Mark Epstein

Anger is sign that something needs to change.

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Anxiety and desire are two, often conflicting, orientations to the unknown. Both are tilted toward the future. Desire implies a willingness, or a need,…

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“the Buddha may well have been the original psychoanalyst, or, at least, the first to use the mode of analytic inquiry that Freud was…

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The willingness to face traumas - be they large, small, primitive or fresh - is the key to healing from them. They may never…

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One of the age-old truths about love is that while it offers unparalleled opportunities for union and the lifting of ego boundaries, it also…

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The central premise of this book is that the Western psychological notion of what it means to have a self is flawed.

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“In making a path like the Buddha, we discover our own capacities for relationship. Doing this is like feeling our way in the dark.…

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“The teaching of the sexual tantras all come down to one point. Although desire, of whatever shape or form, seeks completion, there is another…

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The picture we present to ourselves of who we think we ought to be obscures who we really are.

Mark Epstein

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“A recently deceased American Zen master and navy veteran, John Daido Loori, used to say that those who think Buddhism is just about stillness…

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“The early parent-child environment, the balance between being and doing, lives on in the mind. Mindfulness offers an opportunity to see these patterns clearly.…

Mark Epstein