Anger Quote by Lynn Austin
“Depression, I've learned, is sometimes caused by anger that we keep locked up inside.”
About This Quote
Source Book: Self‑Help on Mental Health, 2018
Anger suppressed inside can manifest as depression.
In simple terms: Unexpressed anger may cause depressive feelings.
Find healthy outlets for anger to protect mental health.
Themes
Mood
Type
When to use this quote
- therapy sessions
- personal journaling
- conflict resolution
Key Concepts
Questions to Reflect On
- How do you currently handle anger?
- What coping strategies could you try?
Suppressing anger isn’t the only cause of depression.