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Anger Quote by Lynn Austin

“Depression, I've learned, is sometimes caused by anger that we keep locked up inside.” quote by Lynn Austin
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“Depression, I've learned, is sometimes caused by anger that we keep locked up inside.”

Lynn Austin

About This Quote

Source Book: Self‑Help on Mental Health, 2018

Anger suppressed inside can manifest as depression.

In simple terms: Unexpressed anger may cause depressive feelings.

Key Takeaway

Find healthy outlets for anger to protect mental health.

Themes

mental health anger depression

Mood

somber introspective

Type

therapeutic educational

When to use this quote

  • therapy sessions
  • personal journaling
  • conflict resolution

Key Concepts

emotional regulation psychology

Questions to Reflect On

  • How do you currently handle anger?
  • What coping strategies could you try?
A Different Perspective

Suppressing anger isn’t the only cause of depression.

3.9 out of 5 (4 ratings)

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