Diet Quote by Lou Schuler
““...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...””
About This Quote
Source Interview: Nutrition Podcast, 2018
Protein quality varies; whey has the highest biological value, making it superior for muscle building.
In simple terms: Whey protein is top quality.
Key Takeaway
Prioritize high‑value protein sources.
Themes
nutrition
fitness
protein
dietary science
Mood
informative
practical
Type
educational
advice
When to use this quote
- gym workouts
- diet planning
- sports nutrition
Key Concepts
biological value
muscle synthesis
Questions to Reflect On
- What protein fits your diet?
- How important is protein quality to you?
A Different Perspective
Cost and dietary restrictions can limit whey use.
