Happiness Quote by Loretta Graziano Breuning
““Each happy chemical triggers a different good feeling. Dopamine produces the joy of finding what you seek– the “Eureka! I got it!” feeling. Endorphin produces the oblivion that masks pain– often called “euphoria.” Oxytocin produces the feeling of being safe with others– now called “bonding.” And serotonin produces the feeling of being respected by others–“pride.””
About This Quote
Source Book: The Chemistry of Happiness by Loretta Graziano Breuning, 2015
Different neurochemicals drive distinct positive emotions, linking specific feelings to dopamine, endorphins, oxytocin, and serotonin.
In simple terms: Brain chemicals cause specific happy feelings.
Key Takeaway
Recognize which chemical fuels your mood.
Themes
neuroscience
emotion
biology
wellbeing
Mood
curious
informative
Type
educational
scientific
When to use this quote
- stress relief
- social bonding
- achievement celebration
- self‑esteem boost
Key Concepts
dopamine
endorphin
oxytocin
serotonin
Questions to Reflect On
- How can you boost dopamine healthily?
- What activities raise oxytocin for you?
A Different Perspective
These feelings can be influenced by external factors and may not always reflect true wellbeing.
