Anxiety Quote by Lauren Mayberry
“There were times in my early 20s where I dealt with some anxiety and depression issues. At that time, it just feels like you're under the water, and you can't get out.”
About This Quote
Source Interview: The Guardian, “Lauren Mayberry on Mental Health”, 2020
Anxiety and depression can feel overwhelming, like being submerged and unable to surface.
In simple terms: Feeling trapped by mental illness.
Key Takeaway
Seek support and coping tools early.
Themes
mental health
overcoming
resilience
Mood
reflective
empathetic
Type
personal
advice
When to use this quote
- college life
- early career
- therapy
- mindfulness practice
Key Concepts
psychology
emotional regulation
Questions to Reflect On
- What coping strategies could help you rise?
- How can you ask for help?
A Different Perspective
Recovery often needs professional help and community support.
![“The thing about those conditions [anxiety and depression] that sucks the worst is that you don't address the root cause, so you never see it coming. What's worse is when you don't even KNOW what the root cause is, you can never fix the problem. So that's what's really scary.” quote by Matty Mullins](https://sms4smile.com/quotes/img-quotes/409/matty-mullins-48676_addresses_the-thing-about-those-conditions-anxiety_846836.jpg)
