Body Quote by Laird Hamilton

“Walking in softer substances like sand and grass forces the feet to work to stabilize the body and really strengthens them.”

Laird Hamilton

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More by Laird Hamilton

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

Laird Hamilton

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People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…

Laird Hamilton

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I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.

Laird Hamilton

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What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.

Laird Hamilton

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People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.

Laird Hamilton

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I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other…

Laird Hamilton

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Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.

Laird Hamilton

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You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me…

Laird Hamilton

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When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…

Laird Hamilton

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The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way…

Laird Hamilton

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There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.

Laird Hamilton

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While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders,…

Laird Hamilton

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Explore all 135 Laird Hamilton quotes

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Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…

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The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…

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Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…

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When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…

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I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…

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Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…

Konrad Lorenz