““Qi is the Chinese word for "life energy". According to Chinese medicine, qi is the animating power that flows through all living things. A living being is filled with it. A dead person has no more qi. A healthy individual has more qi than one who is ill. However health is more than an abundance of qi. Health implies that the qi in our bodies is clear, rather than polluted and turbid, and flowing smoothly, liek a stream, not blocked or stagnant.””
![“[Why waste energy with wasted movements?] Very commonly, tightening and furrowing the brow while concentrating... Is the brain a muscle that works better by tensing the skull?” quote by Kenneth S. Cohen](https://sms4smile.com/quotes/img-quotes/cbc/kenneth-s-cohen-65200_awareness_why-waste-energy-with-wasted-movements-v_2869770.jpg)
