Habit Quote by Ken Blanchard

One habit that's important for keeping me mentally healthy is having meaningful conversations with the people around me. That's a habit that fuels my…

— Katelyn Ohashi

For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all…

— Erica Tazel

“to the depths of your awareness and to the unknown. The first steps are willingness and courage. Five minutes per day is enough to…

— Myra Lewin

When I'm not doing readings, I just spend a lot of time alone and try to meditate. Going for walks in nature is also…

— Tyler Henry

Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping,…

— Jamgon Kongtrul

I highly recommend setting aside pockets of time during each day for solitude. You might have only five or ten minutes, but be alone…

— Mac Anderson

No matter where I am in the world or what's on my schedule, I begin each day by reading an inspirational book and then…

— Doreen Virtue

Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

— Saint Francis de Sales

The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions and to all people, experiencing everything totally…

— Chogyam Trungpa

Just as you wouldn't leave the house without taking a shower, you shouldn't start the day without at least 10 minutes of sacred practice:…

— Marianne Williamson

Any daily activity can be used as an opportunity for meditation.

— Yongey Mingyur Rinpoche

I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking…

— Naturi Naughton