““Are you seeing this? There are 24 different hours during which we can sleep, work, play, and recover; but the vast majority of companies and individuals adhere to the 9-to-5 workday, 11-to-6 sleep cycle, and 2-day weekends. How we fit in sufficient time for play and recovery is anyone’s guess. “The best way to keep a prisoner from escaping is to make sure he never knows he’s in prison.” —Fyodor Dostoevsky, One Day in the Life of Ivan Denisovich””