Body image Quote by Judy Reyes
“For years I exercised to be thinner, and I never got the results I wanted. Now I determine my weight by how my clothes feel.”
About This Quote
Source Interview: “The Weight of Confidence” on The Today Show, 2020
Instead of focusing on numbers, gauge weight by how clothing fits, emphasizing body awareness.
In simple terms: Use clothing fit as weight guide.
Key Takeaway
Listen to how clothes feel.
Themes
body awareness
self‑acceptance
health
mindfulness
Mood
practical
encouraging
reflective
Type
advice
well‑being
When to use this quote
- shopping
- fitness
- dieting
- daily dressing routine
Key Concepts
embodied cognition
self‑monitoring
Questions to Reflect On
- How does your clothing choice affect your body perception?
- What other signals can guide healthy habits?
A Different Perspective
Clothing fit can be misleading if style changes.
![“I get a lot of flak for it... people saying [my body] is not normal for a girl... But I'm okay with it. I think it's because I was a gymnast for eight years, from ages four to 12. My body was made before my bones were fully grown. Gymnasts are short, stocky, muscular powerhouses.” quote by Pink](https://sms4smile.com/quotes/img-quotes/e11/pink-2472_age_i-get-a-lot-of-flak-for-it-people-saying_54922.jpg)
