Be good Quote by Judy Reyes
“Like everyone, there are times when I just dont feel like exercising. When that happens, Im a bit more careful with my diet. But on days I really want a treat, like chocolate, I work out a little harder. I dont believe in beating myself up for not being good.”
About This Quote
Source Podcast: Health and wellness talk, 2021
When motivation wanes, adjust diet and increase effort for treats, avoiding self‑criticism and embracing balance.
In simple terms: Adjust habits, stay kind to yourself
Key Takeaway
Balance diet and exercise, avoid harsh self‑judgment
Themes
health
self‑care
balance
Mood
supportive
practical
Type
wellness
motivational
self‑compassion
When to use this quote
- personal coaching
- fitness planning
- mental health support
Key Concepts
behavioral change
mindful eating
exercise motivation
Questions to Reflect On
- What small changes can improve your routine?
- How do you reward yourself without guilt?
A Different Perspective
Strict regimes can cause burnout; flexibility is key.
