Ability Quote by Judith Orloff
“We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe.”
About This Quote
Stress responses like panic and shutdown increase stress; pausing, breathing, and observing can restore calm.
In simple terms: Pausing and breathing reduce stress.
Key Takeaway
Practice mindful pauses under pressure.
Themes
stress management
mindfulness
resilience
Mood
calm
empowering
Type
advice
practical
When to use this quote
- workplace crises
- personal burnout
- energy management
Key Concepts
psychology of stress
self‑regulation
Questions to Reflect On
- What triggers your stress response?
- How can you train yourself to pause?
A Different Perspective
Some may find pausing difficult during emergencies.
