Attention Quote by Judith Orloff
““Always, emotional freedom involves choosing where you put your attention.””
About This Quote
Source Book: The Power of Now for Women, 2015
Emotional freedom comes from consciously directing attention, choosing what to focus on.
In simple terms: Freedom is choosing where you place your focus.
Key Takeaway
Cultivate mindful attention to shape emotional state.
Themes
mindfulness
emotional health
choice
Mood
calm
empowering
Type
self‑help
psychological
When to use this quote
- stress management
- meditation
- goal setting
- interpersonal conflicts
Key Concepts
cognitive psychology
self‑care
Questions to Reflect On
- What do you habitually attend to?
- How can you shift attention to empowering thoughts?
A Different Perspective
Distractions can undermine intentional focus.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
