Ability Quote by Judith Orloff
“We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe. Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes.”
About This Quote
Stressful situations trigger reactive habits; pausing and observing leads to calmer, healthier choices.
In simple terms: Pause and breathe to avoid reactive stress.
Key Takeaway
Practice mindful breathing under pressure.
Themes
stress
mindfulness
resilience
Mood
reflective
calm
Type
advice
philosophical
When to use this quote
- tight deadlines
- conflict meetings
- energy‑draining environments
- personal crises
Key Concepts
cognitive pause
emotional regulation
self‑awareness
Questions to Reflect On
- What triggers your reactive response?
- How can you create a pause habit?
A Different Perspective
Some may find pausing difficult in high‑stakes moments.
