Knowledge Quote by Jon Kabat-Zinn

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you…

— Mooji

“In the moment in which we now find ourselves, we have the ability to focus in on and do the things that serve us…

— Josh Hinds

“This moment of yours, and the telling of it, these are the tools of navigating the internal space. Knowing the moment and knowing about…

— Noam Shpancer

“Relax fully into the present—the only time and place where you exist”

— Ela Crain

“In this way, little by little , moment by moment, life can slip by without us being fully here for it. Always preoccupied with…

— J. Mark G. Williams

“Either we can be present in our own lives, in what we are doing here and now, focused and attentive to our immediate situation,…

— David Carlyle

“Be fully aware and sensitive of the moment.”

— Steven Redhead

When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to…

— Jack Kornfield

“I have this feeling, that all it will take will be one moment, even a tiny moment, provided it’s the correct one. Like a…

— Kazuo Ishiguro

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

— Guy Finley

“A true WTF Moment makes you aware of your current reality. It demands you accept full responsibility for where you are and it gives…

— Jennifer Sparks

“Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how…

— Brenda Shoshanna