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Trouble sleeping Quote by Jojo Moyes

“I had been having trouble sleeping, and had found that actually getting up was marginally preferable to lying in my bed batting away the swirling mess of my thoughts.” quote by Jojo Moyes
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““I had been having trouble sleeping, and had found that actually getting up was marginally preferable to lying in my bed batting away the swirling mess of my thoughts.””

Jojo Moyes

About This Quote

Source Novel: Me Before You, Jojo Moyes, 2012

The narrator prefers getting up to lying in bed, as sleep is plagued by chaotic thoughts.

In simple terms: I choose to get up because my mind is noisy in bed.

Key Takeaway

Take action when mental restlessness hinders sleep.

Themes

anxiety restlessness sleep mental health

Mood

restless thoughtful

Type

psychological practical

When to use this quote

  • nighttime routine
  • therapy
  • journaling
  • exercise

Key Concepts

cognitive overload mindfulness self-care

Questions to Reflect On

  • What thoughts keep you awake?
  • How can you calm your mind before sleep?
A Different Perspective

Getting up may not solve underlying issues.

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