Cardio Quote by John Layfield

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

— Nina Agdal

Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's…

— Adebayo Akinfenwa

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…

— Ian Ziering

I like to do at least 15 minutes of cardio every day if I can fit it in.

— Bella Hadid

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure…

— Gwyneth Paltrow

Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.

— Christina Anstead

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on…

— Travis Barker

I do cardio for 35 to 45 minutes, whether that's on the elliptical or walking or running on the treadmill - I switch back…

— Whitney Port

I keep myself in shape with 40 minutes on my cross trainer every day. Doing that keeps me motivated and it isn't too time-consuming.

— Sarah Harding

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

— Anna Kaiser

Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20…

— Jenna Johnson

I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30…

— Bryson DeChambeau