Change Quote by Joel Fuhrman

Diets are a temporary solution to a permanent problem.

— Roseanne Barr

Permanent weight loss means making small, manageable changes and sticking with them for life.

— Michael Adam Hamilton

I think by planning an exercise regime, your diet follows to some extent.

— Dolph Lundgren

Your choice of diet can influence your long term health prospects more than any other action you might take.

— C. Everett Koop

You retain your health only so long as you are willing...

— Robert Svoboda

Diets are restrictive. Lifestyles can change. Change your lifestyle and you will change your diet without restriction.

— Bevibrant

I gain weight and lose it again in inevitable cycles.

— Gerard Depardieu

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

— Joel Fuhrman

What you do daily determines what you become permanently. Pray daily. Read daily. Think daily. Plan daily. Act daily. Smile daily. Hope daily. THIS…

— Africa Child

Don't start any diet or regime if you can't make that an everlasting lifestyle change because it simply will not work.

— Gregg Wallace

Eating healthy and exercising won't help you if it's only temporary.

— M. J. Ryan

Little changes over time are the secret to long term weight loss success!

— Chris Powell