Begets Quote by Joel Fuhrman

Weight control does have to be for a lifetime or you'll be yo-yoing.

— Tony Robbins

Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend…

— S. Jay Olshansky

Little changes over time are the secret to long term weight loss success!

— Chris Powell

My weight fluctuates constantly—I don't really take good care of myself. I just sort of exist and survive.

— Megan Fox

Life is cut to allow for growth ... one may vigorously put on weight before one fills it out entirely.

— Rainer Maria Rilke

Your choice of diet can influence your long term health prospects more than any other action you might take.

— C. Everett Koop

“Supplements and a low protein diet appear to be prolonging my life.”

— Steven Magee

I was reading about an age pill that has been developed which they claim will make you live longer. That is not for me.

— Cilla Black

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your…

— Richard Simmons

Most of my family is severely overweight. It's been taxing to keep my weight under control.

— Brooke Hogan

They say that exercise and proper diet are the keys to a longer life, Oh well.

— Drew Carey

“Gaining more than a few pounds after your early twenties can nudge you down the path toward chronic disease. The more weight, the harder…

— walter willett M. D