Deep Quote by Joe Wicks

You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly learns that…

— Matthew Walker

How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to…

— Margaret Cuomo

At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself of things…

— Mat Fraser

I need to figure out how to sleep better. Most of my binge watching is after midnight. Most of my baking is after ten.…

— Shari Redstone

The best thing to do after a good night's sleep is to take a nap.

— Nikhil Saluja

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of…

— William H. McRaven

Devise a simple strategy so you can sleep at night.

— Walter Schloss

I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading…

— Bria Vinaite

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my…

— Summer Sanders

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing…

— Suzanne Somers

“How can you make that happen on a regular basis? Try to sleep during the same hours each night (e.g., 11 p.m. to 7…

— Robert C. Pozen

I'm a light sleeper, but so long as I'm wearing earplugs, I sleep well.

— Britt Ekland