Day Quote by Joe Wicks

You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.

— Joe Wicks

The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not…

— Anna Kaiser

Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.

— Christina Anstead

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

— Anna Kaiser

I work out for one hour four days a week. Mostly, it includes 25 minutes on the treadmill, 20 minutes of stretching and yoga,…

— Bhumika Chawla

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about…

— Stephen Covey

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure…

— Gwyneth Paltrow

I do three different workouts a day. In total, it's about six or seven hours.

— Jahlil Okafor

If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether…

— Eric Dane

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…

— Phil Heath

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

— Denise Austin

I work out about three hours a day, four days a week to keep in shape.

— Bruno Sammartino