Bingeing Quote by Jenni Schaefer
““Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .””
About This Quote
Source Interview: Podcast on Binge Eating Recovery, 2023
The quote explains that binge urges cannot be eliminated by a single quick fix; instead, one must sit with uncomfortable feelings, practice patience, and use coping tools like breathing or support contacts until the feeling passes naturally.
In simple terms: Binge urges need patience, not a magic cure.
Key Takeaway
Sit with feelings, use coping tools, trust the process.
Themes
self‑compassion
mindfulness
addiction recovery
patience
Mood
reflective
calm
hopeful
Type
advice
self‑help
motivational
When to use this quote
- Therapy sessions
- 12‑of‑day cravings
- support group meetings
- personal reflection
Key Concepts
Emotional regulation
self‑awareness
support systems
Questions to Reflect On
- How can you remind yourself that discomfort is temporary?
- What coping tool feels most effective for you?
A Different Perspective
The approach may be slow and requires sustained effort, which can be discouraging for those seeking immediate relief.
![“Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don't have a backup plan for living. Live today. [...] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That's the only backup you'll need.” quote by Jenni Schaefer](https://sms4smile.com/quotes/img-quotes/3ae/jenni-schaefer-22271_backup_connect-with-supportive-people-who-empow_842326.jpg)
