Emotion Quote by Jeanette Winterson
“I don't own my emotions unless I can think about them. I am not afraid of feeling but I am afraid of feeling unthinkingly. I don't want to drown. My head is my heart's lifebelt.”
About This Quote
Source Interview: The Guardian, 2015
Emotions must be examined consciously; feeling without thought leads to being overwhelmed, so mindfulness protects the self.
In simple terms: Think about feelings to avoid being overwhelmed.
Key Takeaway
Practice reflective awareness of emotions.
Themes
self-awareness
emotional intelligence
mindfulness
Mood
introspective
calm
Type
self-help
inspirational
When to use this quote
- therapy sessions
- daily journaling
- stressful work environments
Key Concepts
psychology
philosophy
Questions to Reflect On
- How do you process emotions in real time?
- What tools help you stay mindful?
A Different Perspective
Emotions can still be chaotic despite reflection.
![“Music [is] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To burn with all the emotions you didn't get to experience in the ordinary run of school, TV, and loading the dishwasher after dinner.” quote by Joe Hill](https://sms4smile.com/quotes/img-quotes/44b/joe-hill-1162_dinner_music-is-the-third-rail-of-life-you-grab_5424.jpg)
