Able Quote by James Fox

“Most people think yoga is simply a form of exercise, but as you know, it’s much deeper than that. It’s about mindfulness, about focus.…

— Tracy Weber

“Yoga practice is a way of making room inside ourselves, for ourselves. We need space in our lives to breathe, get in touch with…

— Charles Kasler

Yoga is a removal of the conscious awareness from the world as you know it - the world that you've constructed - through your…

— Frederick Lenz

When body, breath, and mind work together in harmony to achieve a spiritual goal, that is yoga.

— Baba Hari Dass

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the…

— Erich Schiffmann

Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.

— Mandy Ingber

Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes…

— Deepak Chopra

Yoga is when you feel pure consciousness and spirit.

— Alan Finger

Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we…

— Donna Farhi

The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will…

— Cyndi Lee

Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to…

— Rod Stryker

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution…

— B.K.S. Iyengar