Buddhism Quote by Jack Kornfield
“Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.”
About This Quote
Source Book: A Path with Peace by Jack Kornfield, 2008
Society encourages avoidance of discomfort, leading us to deny fundamental truths and waste energy on self‑protection.
In simple terms: We avoid pain and deny reality, wasting energy.
Key Takeaway
Recognize and face discomfort directly.
Themes
denial
discomfort
truth
self‑protection
energy
Mood
reflective
serious
Type
philosophical
motivational
When to use this quote
- personal growth
- therapy
- grief counseling
- healthcare
- education
Key Concepts
psychology
existentialism
mindfulness
Questions to Reflect On
- How does avoiding pain affect your long‑term wellbeing?
- What truths are you most reluctant to face?
A Different Perspective
Denial can also be a short‑term coping mechanism that sometimes protects mental health.
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