Till the end Quote by Jack Kornfield

“Do not scratch when itched, nor shift when cramped, nor pause when tired.”

— Jack Kornfield

“A touch that goes beyond the physical body. A touch...”

— Goldie Nanwani

“An interesting practice that combines mindfulness and refraining is just to notice your physical movements when you feel uncomfortable.”

— Pema Chödrön

“Make your mind quiet of disturbing thoughts by focusing on subtle energy on your palms, inside your body and all around.”

— Ilchi Lee

“Stay at the center of your being without allowing your attention to become distracted by sensory stimulation. Be still and let your true nature…

— Ilchi Lee

“The ability to maintain open, curious attention toward a body experience — to anchor ourselves in the present moment and separate the experience of…

— Sarajoy Marsh

“I felt a sensation of candour and amplitude, of the body and mind opened up, of thought diffusing at the body's edges rather than…

— Robert Macfarlane

“To touch is to experience, but to feel is to live.”

— Loren Klein

“The road to comfort is crowded and it rarely gets you there. Ironically, it’s those who seek out discomfort that are able to make…

— Seth Godin

“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”

— Sharon Salzberg

“Eternity is here, always alive in the present moment. Mindfulness invites us to return to now, the present moment, instead of being buried in…

— Jack Kornfield

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.

— Les Brown