Anywhere Quote by Israel Folau

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

— Aaron Judge

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

— David Kirsch

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet.…

— Emily VanCamp

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as…

— Anna Kaiser

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my…

— David Kirsch

There's no doubt that 'the plank' is one of the best core exercises on the planet.

— James Haskell

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time! I like to do…

— Cassie Scerbo

I think planks and crunches are an old-school simple move, but it's the way to go.

— Nina Agdal

I have a quad rep in my house, so I'm doing bench presses and pull ups on that, any sort of basic strength movements…

— Scott Foley

I'm going to have ups and downs and what I have to do is work that much harder and push through the tough parts.

— Auston Matthews

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

— Ruth Bader Ginsburg

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why…

— Bear Grylls